Freshwater West is a haven for surfers.

They are drawn to the area by the big Atlantic rollers so it seems only natural that the beach should be the setting for the Welsh National Surfing Championships.

However, it can be dangerous to swimmers because of strong undertows, hazardous quicksands and Weaver Fish, so families with young children should be on their guard. The main beach is sand with pebbles at high tide.

The water here is in pristine condition and home to many species of birdlife, seals and fish so please respect the beach and take your litter home.